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More Water, Mom? H2O Is Top Kids' Beverage in U.S.

THURSDAY, Sept. 13, 2018 (HealthDay News) -- U.S. kids are drinking far more water than sodas and fruit drinks, health officials say. A new report from the U.S. Centers for Disease Control and Prevention finds that water accounts for almost…

Rehydration: How Much Is Too Much?

WEDNESDAY, Aug. 15, 2018 (HealthDay News) -- Staying hydrated is a mantra not only when exercising, but throughout the day for optimal health. Yet it's possible to get too much of a good thing. In recent years, a number of athletes have…

No One-Size-Fits-All for Hydrating During Sports

MONDAY, April 30, 2018 (HealthDay News) -- Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. "Drinking only to thirst typically leads to significant dehydration, which…

Aging Brains Gain More From Exercise With Good Hydration

MONDAY, April 23, 2018 (HealthDay News) -- Older adults, drink up. You need plenty of water during exercise so your brain gets the full benefits of working out, researchers say. "Middle-age and older adults often display a blunted thirst…

Recycled Toilet Water Aces Its Taste Test

FRIDAY, March 16, 2018 (HealthDay News) -- Think you could taste the difference between recycled toilet water, bottled water or tap water? It's unlikely, results of a blind taste test suggest. Years of drought in California have given…